Now if you didn't know this bulk food already, then you are going to love this one! Mash Potatoe, which also works great as a Bulking Vegetarian alternative. Now what if i told you one serving of mash potatoe made in this way you are looking at 400 - 800 calories just from the mash potato alone!
Now the secret is in how its made, you start of by boiling skinned potatoe (unless the skin is one of your fetishes, just kidding) after about 30 mins you put the potatoes on a plate but before you do that! put at least a good cutting of BUTTER, to get technical lets say 15-30 grams of butter and let the heat from the potatoe melt the butter, this should only take a minute.
Once the minute or should i say the butter has melted, start mashing the potatoe so that its all intertwined with the butter, now add a generous amount of MILK. We are looking at a balanced amount of milk so that your potatoe doesn't end up sloppy..yuck! Mix that together with a fork and there you have it!
Ok lets break it down caloric style. BOILED potatoes are
worth around 200 calories which is pretty poor, so when eating potatoe unless your going to add a huge sum of olive oil, dont waste your time boiling, in terms of bulking that is! Now adding butter not only will give it a rich taste but raw butter in itself is very fatty and has a high caloric count. 10 grams of butter is worth around 80 calories, now adding that to the mash had shot up your potatoe to 280-300 calories.
Now we add the milk which will be anything from another 60-100 calories. Wow your simple mash potatoe is now worth 400 Calories and whats the best part! It literally takes a second to eat, NO CHEWING, NO TOOTHACHES, NO THINKING just gulp it down!
The cooking and preparation time is so minimal you will end up adding mash potatoe in this way, to all your meals, you can even go advance and more creative by adding grated cheese to your mix bumping the calories even more. GET CREATIVE. GET SWOLE!
The cooking and preparation time is so minimal you will end up adding mash potatoe in this way, to all your meals, you can even go advance and more creative by adding grated cheese to your mix bumping the calories even more. GET CREATIVE. GET SWOLE!
I think the tips about masshed potato is really great , i really done like to go gym but i m interested in gain muscle from home, please advice more on it.
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