WOOOAHHH NOW HOLD ON, i know you aint read the rest of this post because i see that coca cola in your hand... put DOWN!! that can of COLA and read the rest because its not as easy as that.
Now one of the best drinks out there that they put out is "sports" drinks simply because they help spike your insulin levels and insulin is important as it grabs up all that sugar, breaks it down and pours it all over your muscles which also helps your glycogen storage which you need for ENERY. However, these sugary drinks are
