Ever wondered how to get all your bulking calories in one go? Well what we have here is corn bread!
A 100 gram serving of corn bread will provide you with up to 1700 - 2000 calories and the average caloric surplus to gain weight for muscle mass is around 3300 to 3500 per day. So a 1700 along with a whey protein shake adding an extra 400 calories will be anything above 2100 leaving you with on 1000 to go for the day.
Good quality Corn bread is made with good butter which will provide you with healthy fats, so this is an all round good snack. Yes, treat this as a snack and do not eat this alone, do stick to your meal plans and eat you regular meals, Relying on the corn bread alone may not actually help with muscle mass increase, and you will also get tired of it quickly, if you end up eating it everyday.
You can buy it ready made in some stores also here's a simple recipe:
